Ephedra extract can help you lose weight, but did you know that it is effective in treating common health complaints as well? It has long been part of traditional Chinese medicine and has been found useful in treating allergies and respiratory ailments. It can also treat headaches, and is sometimes used as a diuretic by people who are prone to fluid retention.

The Food and Drug Administration banned ephedra in 2004, but the ban has since been lifted. Just like with any supplement and some reviews of Ephedra out there, if you are thinking about taking it to boost weight loss or help with any other health issue, talk to your doctor first.


There is no question that allergies can make your life miserable. Fortunately, the extract has proven effective in treating allergy symptoms so you can get back to your life sooner. It can help decrease the nasal congestion that is associated with allergies and hay fever, so you will be able to breathe easier during peak allergy season.

This is a plus if you have a cold since so many of the symptoms of allergies and colds are similar. Flu symptoms can also be alleviated to a degree when you take ephedra diet supplements.

Respiratory problems, such as bronchospasm and asthma, can also be treated with ephedra. It can relieve the symptoms of bronchitis as well. This is because it works to dilate the bronchi and bronchioles in your lungs. It is much easier for you to breathe when your airways are completely open.

As a result, blood flow to your lungs also increases. If you live with breathing problems, consider talking to your doctor about these diet supplements if you do not have any other health concerns. Your doctor will be able to advise you about the supplements based on your medical history.

A lesser known use for ephedra is the treatment of headaches. It is also interesting to note that people who experience problems with retaining fluid can use these extracts as a diuretic. The ephedra will help their kidneys remove the excess fluid from their body and release it through urination. It has also been given to people who are not able to sweat properly so they can cool off more effectively.

Taking it can also reduce bone and joint pain, which might make it a good alternative therapy for people who have arthritis. If you take any other medications, make sure you talk to your doctor before you take ephedra supplements to avoid drug interactions.