What is the Natural Way to Stop Sugar Cravings?

Published / by John Edknap

Sugar CravingsI think that we all know that you do not crave fresh baked apple pie as much just reading or thinking about it as we do when we are in a room filled with the scent of a warm pie that is just getting ready to leave the oven. This should give us some hint that our nose and our desire to eat are connected.

Ever go from fine I have to have whatever that is just be entering a restaurant or kitchen? Everyone has, but scientists have finally used this well known fact to come up with a clue to solving the problem that plagues so many of us, how to stop sugar cravings naturally, go on reading this article.

Who would finally put these pieces together? Dr. V Ruth Pinney. It is common medical knowledge that there are 12 major nerves that run from your brain to the rest of your body. 11 are connected to the brain stem, but 1 of them is connected to the lower frontal cortex, not the brain stem. The lower frontal cortex is the part of your brain that is responsible for your highest brain function. This is the area of the brain we are trying to protect with helmets when we ride a bike.

Why does the sense of smell demand its own area of the brain with the most to process complex information? If the brain stem is good enough for our complex optic nerves that give use our sight, then why not the nose? Dr. Pinney was fascinated and it made her want to dig deeper into this mystery. She opened not only her own company, but a research lab to further study the roll of smell.

Sugar Cravings

What she discovered is nothing short of a miracle for those suffering with a sweet tooth. NOXO Sweets Control is a balm that you apply under your nose and it actually suppresses your brain’s desire to have sweets, in particular chocolate. NOXO Sweets Control was used in independent clinical trials and within 3 weeks individuals lost weight and stopped craving sweets.

Finally a fast, convenient way to control your sweet tooth without side effects. Simply carry it in your purse like it is lip balm and you can re-apply as needed. Very handy for the car or your office desk to fight off cravings for the treats your co-worker brought in or the drive thru sweets your family and friends get. NOXO gives you back your will power to resist sweets.

Know How Self Pack International Shipping

Published / by John Edknap

If you are moving overseas and would like the opportunity to do self-packing and save money, then self pack international shipping company is the solution to help you. It is the cheapest way to move overseas. The company will provide all the shipping service.

SELF PACK INTERNATIONAL SHIPPING

So you don’t have to worry all of your properties. When you are moving overseas, self-pack shipping containers are an ideal alternative to expensive international removalist. Self pack international shipping containers will be necessary for you. And what is the company’s role in the self-pack shipping process? Read the article below.

  1. The company will book the shipping container from your origin port to your destination port
  2. The company will transport the container to the destination or to a location that you choose
  3. The company will give advice about what and how to pack, because packing is one of the hardest thing to do, right?
  4. The company will organize the export customs clearance
  5. The company will organize the shipping to your destination port
  6. The company will organize the destination service or refer you to a relevant company in your destination port.
  7. And what should you do in the self-pack container process?

First, you need to have access for the size of the container that you need and enough room for the container to be lifted into the place. Second, you should pack your own cartons and wrap your owns furniture and others things or maybe you can ask the company to pack your things. Take a note that not all companies can do a full service removalist, so you have to prepare to do a little more planning and work.

How to pack things to the container

1. Bike

Normally, you get a bike box when you buy the bike and it is best to put it in a bike box. But if you don’t have a bike box, you can wrap the bike in an old blanket or sheet to protect your bike.

2. Books

It is best to pack books in smaller cartoon because books can get heavy

3. Clothes

You can put the coats, jackets, suits, and dress in a box that can hang them all inside a large carton. You can also fold clothes in suitcase but your clothes will get wrinkled.

4. Kitchenware

Kitchenware, pans, and pots can be stacked into boxes with crumpled papers in between. All of those kitchenware could be broken during the shipping process. Just make sure that everything is wrapped with proper covers to avoid the broken items. And always consider the heavy of each item.

5. Dishes and glassware

For dishes and glassware needs to be wrapped separately using bubble wrap or you can use paper if you don’t have bubble wrap. A tip for you: place crumpled paper at the top and also bottom top of the carton for extra to lighten the load.

6. TV and computer

The best way to wrap TV and computer is wrapping the item in the original box and original packing. If you don’t have the original box you can wrap them I bubbles wrap then place them into box.

Colon Cleansing For Constipation Relief

Published / by John Edknap

Constipation refers to the irregular movement of bowels. When you have constipation, your stools are hard and you experience great difficulty in passing them.

You also experience bloating, the swelling of your abdomen. Constipation is a very common complaint. In fact, an average of 4 million Americans annually find that they have constipation related problems.

What is considered healthy is a bowel movement of at least once a day. If you have fewer than three bowel movements a week, you have a case of constipation. A frequencey of less than one bowel movement in a week is considered acute constipation.

Colon Cleansing

Constipation and bloating should not be left untreated. On the extreme, you are at risk of developing colon cancer. Stagnant stools stored in your colon give rise to several harmful bacteria. These bacteria causes your colon linings to become inflammed; thus resulting in colon cancer.

In acute constipation, the bacteria from colon can enter other parts of your digestive system and hamper the entire digestive process. Symptoms of toxicity of your colon include eczema, acne, skin problems, weight gain, headaches, a lowered immune system and mood changes.

Colon cleansing is often recommended as a solution by natural health experts to clear the toxic waste build up.

Colon cleansing can be achieved through a detox diet plan that is rich in fiber.

Fiber retains water in the stools and eases the passage of the stools out from your body.

A fiber rich diet also helps in the growth of good bacteria. It has been found that consuming psyllium, which is high in soluble fiber, with large amounts of water helps to alleviate constipation.

An age old home remedy for constipation relief is with the use of prunes. Prunes contain a substantial mount of potassium which stimulates the linings of colon. This results in easy bowel movements. Potassium also cleans the fecal matter attached to the colon linings.

An excellent way to consume prunes is by juicing. Other rich sources of potassium including vegetables like broccoli, cauliflower, cucumber and tomato and fruits like the pineapple.

Herbs for colon cleansing include aloe, senna, buckthorn and frangula. Flax seed and Rhubarb are two other herbs that alleviate the symptoms of constipation.

How to Successfully Apply to Top Nursing Schools

Published / by John Edknap

Caring for people as a profession is not given much serious thought to by our society. Nevertheless there a few special people like physicians, surgeons and nurses who dedicate themselves and their lives to the care and health of others. Becoming a accredited nurse is fairly easy for someone who is serious about it and plenty of information can be obtained from a number of sources about nursing schools, the certificates and the degrees that they offer.

In the first place you have to come to a decision as to what kind of nurse you intend to be before beginning your search for an apt nursing school. There are many choices: a nursing mid-wife, a forensic nurse, a psychiatric nurse or a legal consultant nurse at the basic level. There are also options for going in for higher studies and get even a doctoral degree in nursing.

Nursing Schools

There is an abundance of schools, colleges and universities that offer the kind of education that you wish to acquire, both campus based and online. If you do not have sufficient financial resources to fund your education there are a number of scholarships, work-study programs, grants an loans to help you out. Once you have qualified yourself, the Internet will provide you with all the information you need abut getting a job.

Once you have completed your nursing education, the job opportunities are many and you can even opt to go abroad for a job. If you have the travel bug biting you, then a nursing career is an apt one because there is a shortage of nurses, not only in this country but in q large number of countries in the world. There are a lot of agencies where you can register and apply for jobs abroad. Working abroad not only broadens your knowledge of the different cultures of the world but also the different health care systems that is practiced and country specific diseases.

Most educational institutions offering nursing as a part of their curriculum, offer different levels of accreditation from entry level courses to bachelor’s, master’s and doctoral levels. You have the choice of going from Licensed Vocational Nurse to a Bachelor’s in Nursing Science; from a Licensed Practical Nurse to an Associate in Nursing Science or a Registered Nurse to a Master’s degree in Nursing Science.

There are also other programs like Certified Nursing Attendant etc. at the entry level. These qualifications can be earned not only by attending regular campus schools, colleges or universities but also online. These online schools provide you with all the material needed for studying at home and also provide practical nursing training in affiliated hospitals.

So, if nursing is your passion and you also have an urge for traveling, get started and become a nurse and give your all to the care of the sick and the elderly and probably satisfy your urge to travel also.

Finding the Health Insurance Match for the Ideal Price

Published / by John Edknap

Health Insurance

It is very important to find the right health insurance match for the price that you will be paying on your health insurance. The market is full of various insurance providers that offer a range of health insurance plans. Finding the ideal health insurance plan can be a tedious exercise.

Obviously, you do not have the time or the inclination to sift through such a large volume of data that is available online. So what do you do? The easiest way is to get online health insurance quotes.

There are a number of specialist health insurance websites that provide the service of offering free insurance quotes online. As a client, you will get a list of health insurance quotes if you request for it. It is easy to compare and analyze each quote of health insurance to match your specific requirements.

You can find a policy that is not too cheap or too expensive, while also getting you the necessary health insurance coverage. Comparison shopping helps you find the ideal health insurance match to your budgeted price.

Many of us are hesitant to buy health insurance due to the costs involved. But health insurance is a necessity that cannot be ignored. For this reason, you must find health insurance to match your budget. Always consider the premium you are going to pay before deciding to buy the health insurance policy.

Every month, you will be required to pay a certain premium amount which you must plan for. It is essential that you don’t miss out on the premium payments or you may not find the coverage that you paid for incase of illness or hospitalization.

Even a basic health insurance plan is better than no insurance at all. If you cannot afford a health plan that provides all the possible coverage, find one that gives you a basic coverage. Getting free health insurance quotes online enables you to find health insurance to match your spending capacity and suits your unique needs.

Senna Leaf Tea Review

Published / by John Edknap

Senna leaf tea helps to relieve constipation by stimulating the colon. It softens the stools that may be built up in the colon, and then speed along the contents to move on out of the body. This gives the body less time to absorb fluid from the stool, so that it remains soft.

This can be helpful for those who feel that they have a buildup of toxins or waste products in the colon, due to constipation or other digestive issues, and wish to cleanse their intestines. It is often combined with other cleansing agents to help purify the liver and kidneys as well.

It’s important to only take the recommended dosage of senna leaf tea, to avoid abdominal cramping or any other side effects. The strength will vary depending on the manufacturer’s instructions, so if you buy prepackaged tea bags, be sure to take a look at those amounts and follow any instructions carefully.

You can start by taking one cup of tea at night, before going to bed. This will loosen your stools and help you to eliminate any waste products first thing in the morning. For more severe cases of constipation, you can take more senna tea, up to two cups per day for the best results.

Senna Leaf Tea

It’s not recommended to take senna leaf tea if you are pregnant or if you have any symptoms that accompany your constipation, such as abdominal pain and vomiting. If you have any questions about whether or not it is safe for you to use, it’s best to ask your doctor first before you start.

Senna should not be given to any children under the age of three. If you are looking for a natural remedy to constipation or a secret aid to weight loss, however, this tea could be just the right solution for you.

Hemorrhoids, inflammatory conditions of the gastro intestinal tract, diarrhea, pregnancy Repeated use of strong purgatives such as Senna may aggravate constipation and weaken the tone of the colon. Chronic constipation may be dealt with better by moistening therapy and by laxative oils.

Senna leaf should not be overused by pregnant, menstruating, or postpartum women.

What Can It Be Used to Treat – Ephedra Extract

Published / by John Edknap

Ephedra extract can help you lose weight, but did you know that it is effective in treating common health complaints as well? It has long been part of traditional Chinese medicine and has been found useful in treating allergies and respiratory ailments. It can also treat headaches, and is sometimes used as a diuretic by people who are prone to fluid retention.

The Food and Drug Administration banned ephedra in 2004, but the ban has since been lifted. Just like with any supplement and some reviews of Ephedra out there, if you are thinking about taking it to boost weight loss or help with any other health issue, talk to your doctor first.

Ephedra

There is no question that allergies can make your life miserable. Fortunately, the extract has proven effective in treating allergy symptoms so you can get back to your life sooner. It can help decrease the nasal congestion that is associated with allergies and hay fever, so you will be able to breathe easier during peak allergy season.

This is a plus if you have a cold since so many of the symptoms of allergies and colds are similar. Flu symptoms can also be alleviated to a degree when you take ephedra diet supplements.

Respiratory problems, such as bronchospasm and asthma, can also be treated with ephedra. It can relieve the symptoms of bronchitis as well. This is because it works to dilate the bronchi and bronchioles in your lungs. It is much easier for you to breathe when your airways are completely open.

As a result, blood flow to your lungs also increases. If you live with breathing problems, consider talking to your doctor about these diet supplements if you do not have any other health concerns. Your doctor will be able to advise you about the supplements based on your medical history.

A lesser known use for ephedra is the treatment of headaches. It is also interesting to note that people who experience problems with retaining fluid can use these extracts as a diuretic. The ephedra will help their kidneys remove the excess fluid from their body and release it through urination. It has also been given to people who are not able to sweat properly so they can cool off more effectively.

Taking it can also reduce bone and joint pain, which might make it a good alternative therapy for people who have arthritis. If you take any other medications, make sure you talk to your doctor before you take ephedra supplements to avoid drug interactions.

How to Choose The Best Essential Oil

Published / by John Edknap

Do not be carried away by the phrase “pure essential oil”. It is misleading. Quality of the plant, the distillation processes, bottling, storage etc play an important part to guarantee the purity of the oil. The vender may have little idea about these.

Go for pure essential oils and not synthetic essential oils. According to aroma therapists, synthetic oils do not possess the same therapeutic properties as pure essential oils. Synthetic oils can cause headaches, allergic reactions etc. Synthetic oil can never match pure essential oil in quality. Check the color of the glass bottle. It should be dark amber or blue. If it is clear or colorless, it can permit light to pass through, thereby decaying the oil.

Essential Oils

Essential oil has chemical action with plastic. With the result, oil in plastic container gets contaminated. So avoid plastic bottles. Aluminum bottles are acceptable with inside lining. Rubber can dissolve and contaminate the oil. So refrain from buying oil with rubber eye dropper bulb on top.

Reputed companies put the Latin name of the essential oil on the bottle in addition to the common name for the benefit of the customer to avoid confusion. The write-ups should indicate the country of manufacture and method of extraction. The country of origin is important because properties of the oil considerably depend on the climatic and soil conditions of the country.

When you come across the same prices for different oils, it is an indication that oils are synthetic. The raw materials used, their availability, their quantity, method of extraction, all these factors affect the cost. Obviously, the cost of each essential oil varies.

Avoid products from companies that supply to the food & beverage industries. Essential oils diluted with vegetable oils are to be avoided straightaway.

While sniffing the oil holds the bottle about six inches from the nose. If it is too close, the pure, strong, oil will affect your brain and cause headache.

Avoid comparing different brands of oils, scents etc continuously. Give some interval because the concentration will affect the senses such that you fail to notice the differences in the oils. Last but not the least, check for expiry date, if any.

How to Deal with the Skin Tag Removal

Published / by John Edknap

Best Ways To Remove Skin Tags

Everybody would definitely want to find simple tips on skin tag removal. You would not want to live with skin tags for the rest of your life, would you? Covering them up may also be not the answer as doing so could cause irritation and discomfort.

Not being able to get rid of such tags may cause the growth of multiple tags making the skin look more unsightly. Most people are also embarrassed because the tags are already so obvious and they just could not hide them.

Removing a skin tag is something you should learn about especially if you are struggling to get rid of these nasty tags for a long time already. Well, worry not because listed are some tips on how to deal with them and get rid of them for good.

Generally, skin tags are harmless but they could really look ugly and this is basically the reason why we would definitely want to get rid of them. If you are really bothered by it, have them removed. However, it would still be important that you go to a doctor to know what removal procedure would be most appropriate for you.

There are many removal methods you can choose from. Depending on what your doctor advises you to do, you can choose something you will be comfortable doing. Of course, it is also important that you are financially prepared for it because some procedures are quite costly.

The remover options can vary from surgical and medical procedures to more natural remedies. Here is a review of tag away product. Surgical procedures include cutting the tag off, burning, or freezing the tag. Laser treatments are also used to get rid of the tags.

If you want to settle for less expensive removing methods, you can always choose to use natural remedies such as onions, honey, apple cider vinegar, and dandelions.